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Welcome to Simply Mindfulness

Mindfulness is training your mind to pay attention to things as they are without judgement.   Regular mindfulness practice changes how your brain functions, strengthens your mental health and helps you to feel healthier, happier and calmer.



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Our Studio

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Latest Blog Updates...

8-Week Mindfulness Online Course – 16th January 2023

The 8-Week Mindfulness for Life Online Course will run on Monday evenings from 7:30-9:00pm starting on 16th January 2023.  Developed by the University of Oxford, this important course has been shown to improve sleep and relationships and to reduce pain,…

8-Week Online Mindfulness For Life Course – 16th January, 2023

Would you like to learn the skill of mindfulness to keep yourself healthy in these dark winter months?  Our next 8-Week Online Mindfulness for Life Course will run Monday evenings from 7:30-9:00pm starting from 16th January 2023.  The course costs…

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