Welcome to Simply Mindfulness

Mindfulness is training your mind to pay attention to things as they are without judgement. Regular mindfulness practice changes how your brain functions, strengthens your mental health and helps you to feel healthier, happier and calmer.

Mindfulness

Our Studio

What people say

Some prefer to keep their comments private but many give permission to share their comments anonymously to help others understand mindfulness.

Less Stressed

It has really given me the knowledge and understanding of how to manage my own feelings, situations and communication with others. Previously I have sometimes felt that I could not control these! I’m much less stressed and worried! Thank you so much!

Putting things into perspective

I have a long history of overthinking, automatic pilot, anxiety and depression. This has helped me take time to stop and put things in perspective. I now have a routine which helps enormously with work and relationship perspectives. I still need a lot of practise but it has already changed my life. I had no idea I could focus my thoughts and mind that way.

Read our testimonials

Latest Blog Updates...

8-Week Mindfulness Online Course – 16th January 2023

29 December 2022

The 8-Week Mindfulness for Life Online Course will run on Monday evenings from 7:30-9:00pm starting on 16th January 2023. Developed by the University of Oxford, this important course has been shown to improve sleep and relationships and to reduce pain,…

8-Week Online Mindfulness For Life Course – 16th January, 2023

6 December 2022

Would you like to learn the skill of mindfulness to keep yourself healthy in these dark winter months? Our next 8-Week Online Mindfulness for Life Course will run Monday evenings from 7:30-9:00pm starting from 16th January 2023. The course costs…