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Welcome to Simply Mindfulness

Mindfulness is training your mind to pay attention to things as they are without judgement.   Regular mindfulness practice changes how your brain functions, strengthens your mental health and helps you to feel healthier, happier and calmer.

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Latest Blog Updates...

Autumn Online Evening 8-Week Mindfulness for Life Course

The October 2021 course will again be online for a small group of 12 people.  It has been wonderful to offer this course to people in the convenience of their homes and a welcome way to meet and connect with…

Winter Book Club – begins 8th Feb

A soon-to-be published study from the University of Oxford shows that people who work through the Finding Peace in a Frantic World book by Mark Williams and Danny Penman, experience an improvement in their wellbeing.  Not sure about you, but…

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