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Welcome to Simply Mindfulness

Mindfulness is training your mind to pay attention to things as they are without judgement.   Regular mindfulness practice changes how your brain functions, strengthens your mental health and helps you to feel healthier, happier and calmer.



Our Studio

Our Studio

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Latest Blog Updates...

No courses at the moment, but I am still being mindful…

I am very sorry that I am not running courses at the moment but I wanted to let everyone know I am still gently furthering mindfulness in healthcare.  I have been awarded a pre-doctoral fellowship by Health Education England and…

8-Week Mindfulness Online Course – 16th January 2023

The 8-Week Mindfulness for Life Online Course will run on Monday evenings from 7:30-9:00pm starting on 16th January 2023.  Developed by the University of Oxford, this important course has been shown to improve sleep and relationships and to reduce pain,…

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