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Welcome to Simply Mindfulness

Mindfulness is training your mind to pay attention to things as they are without judgement.   Regular mindfulness practice changes how your brain functions, strengthens your mental health and helps you to feel healthier, happier and calmer.

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Online and Studio Mindfulness Course

Mindfulness teaches you to steady yourself by training your mind away from persistent, worrying and unhelpful thoughts to focus on the here and now.  It keeps you balanced and healthy in a time of uncertainty and strain.  The 8-Week Mindfulness for…

The Value of Connection

I'm not going to lie, it's been a tough 6 months.  There have certainly been many days when I was grateful for the restrictions because I'm not sure I could do anything but stay at home and just make the…

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