Welcome to Simply Mindfulness

Mindfulness is training your mind to pay attention to things as they are without judgement. Regular mindfulness practice changes how your brain functions, strengthens your mental health and helps you to feel healthier, happier and calmer.

Mindfulness

Our Studio

What people say

Some prefer to keep their comments private but many give permission to share their comments anonymously to help others understand mindfulness.

Less Stressed

It has really given me the knowledge and understanding of how to manage my own feelings, situations and communication with others. Previously I have sometimes felt that I could not control these! I’m much less stressed and worried! Thank you so much!

Putting things into perspective

I have a long history of overthinking, automatic pilot, anxiety and depression. This has helped me take time to stop and put things in perspective. I now have a routine which helps enormously with work and relationship perspectives. I still need a lot of practise but it has already changed my life. I had no idea I could focus my thoughts and mind that way.

Read our testimonials

Latest Blog Updates...

2021 Mindfulness Course is open for booking!

17 November 2020

Hard to believe, but the time has come to look towards setting dates for the New Year (prompted by a few e-mails from people wanting to book!). I was so hoping to be back in the studio for a face-face…

All Classes Online to Keep You Healthy for LOCKDOWN 2.0

3 November 2020

We realised during the first lockdown that keeping our health and fitness routines going is essential. I'm so proud that all of our instructors have faced the technical challenge of continuing to connect with their participants in a safe and…