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Welcome to Simply Mindfulness

Mindfulness is training your mind to pay attention to things as they are without judgement.   Regular mindfulness practice changes how your brain functions, strengthens your mental health and helps you to feel healthier, happier and calmer.

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Latest Blog Updates...

2021 Mindfulness Course is open for booking!

Hard to believe, but the time has come to look towards setting dates for the New Year (prompted by a few e-mails from people wanting to book!).  I was so hoping to be back in the studio for a face-face…

All Classes Online to Keep You Healthy for LOCKDOWN 2.0

We realised during the first lockdown that keeping our health and fitness routines going is essential.  I'm so proud that all of our instructors have faced the technical challenge of continuing to connect with their participants in a safe and…

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