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Welcome to Simply Mindfulness

Mindfulness is training your mind to pay attention to things as they are without judgement.   Regular mindfulness practice changes how your brain functions, strengthens your mental health and helps you to feel healthier, happier and calmer.

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Latest Blog Updates...

Studio 8-Week Mindfulness Course beginning 6th October

Experience the benefits of mindfulness in a small friendly group in the Postwick Simply Mindfulness Studio in this esteemed course developed by the University of Oxford.  The course runs for 8 weeks on Wednesday afternoons from 12:30-2:30pm starting on 6th…

New Restorative Yoga Class begins 4th October

We are thrilled to welcome Ann to the Simply Mindfulness Studio.  Ann will be teaching restorative yoga on the first Monday of each month beginning on 4th October 2021 from 12:30-2:30pm. In this monthly class, the emphasis will be on…

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