Welcome to Simply Mindfulness

Mindfulness is training your mind to pay attention to things as they are without judgement. Regular mindfulness practice changes how your brain functions, strengthens your mental health and helps you to feel healthier, happier and calmer.

Mindfulness

Our Studio

What people say

Some prefer to keep their comments private but many give permission to share their comments anonymously to help others understand mindfulness.

Less Stressed

It has really given me the knowledge and understanding of how to manage my own feelings, situations and communication with others. Previously I have sometimes felt that I could not control these! I’m much less stressed and worried! Thank you so much!

Putting things into perspective

I have a long history of overthinking, automatic pilot, anxiety and depression. This has helped me take time to stop and put things in perspective. I now have a routine which helps enormously with work and relationship perspectives. I still need a lot of practise but it has already changed my life. I had no idea I could focus my thoughts and mind that way.

Read our testimonials

Latest Blog Updates...

Welcome back to the studio from 17th May

5 May 2021

Yeah! We're back! The Simply Mindfulness Team have loved supporting you with online yoga, pilates and mindfulness classes during this period of lockdown, but we are more than ready to get back in the studio. You have spoken and we…

8-Week Mindfulness for Life: Health, Education and Social Care – October 2021

28 April 2021

This course is designed for the unique needs of professionals wishing to learn mindfulness for their own wellbeing, but also curious about how mindfulness can be integrated into their professional lives to benefit the people they work with. The renowned…