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Welcome to Simply Mindfulness

Mindfulness is training your mind to pay attention to things as they are without judgement.   Regular mindfulness practice changes how your brain functions, strengthens your mental health and helps you to feel healthier, happier and calmer.

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Latest Blog Updates...

8-Week Mindfulness Afternoon Course – 10th May

The 8-Week Mindfulness for Life Course, developed by the University of Oxford, teaches you to train your mind to help you thrive. Research shows we need to be exercising our brains as well as our bodies to stay healthy and…

Mindful Yoga Mini-Retreats – 4th May and 15th June

Join us at the Simply Mindfulness studio in Postwick, Norwich for our next Mindful Yoga Mini-Retreats on 4th May and 15th of June from 10:00-2:30pm.  Michelle will take you through gentle Hatha Yoga in the morning and  Debbie will lead a mindful…

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