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Welcome to Simply Mindfulness

Mindfulness is training your mind to pay attention to things as they are without judgement.   Regular mindfulness practice changes how your brain functions, strengthens your mental health and helps you to feel healthier, happier and calmer.

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Latest Blog Updates...

Mindful Yoga Mini-Retreat – 30th June

We are thrilled to be back in the studio for the next Mindful Yoga Mini-Retreat on 30th June from 10am-2:30pm.  With yoga in the morning and mindfulness in the afternoon, you will experience a day of tranquility in the beautiful…

Welcome back to the studio from 17th May

Yeah!  We're back!  The Simply Mindfulness Team have loved supporting you with online yoga, pilates and mindfulness classes during this period of lockdown, but we are more than ready to get back in the studio.  You have spoken and we…

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