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Welcome to Simply Mindfulness

Mindfulness is training your mind to pay attention to things as they are without judgement.   Regular mindfulness practice changes how your brain functions, strengthens your mental health and helps you to feel healthier, happier and calmer.

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Latest Blog Updates...

8-Week Online Mindfulness For Life Course – 16th January, 2023

Would you like to learn the skill of mindfulness to keep yourself healthy in these dark winter months?  Our next 8-Week Online Mindfulness for Life Course will run Monday evenings from 7:30-9:00pm starting from 16th January 2023.  The course costs…

8-Week Mindfulness Courses – 26th September 2022

The 8-Week Mindfulness for Life, afternoon and evening studio courses in Postwick, Norwich, are back on 26th September 2022.  Developed by the University of Oxford, this course teaches you to calm your mind to help you thrive. Research shows we…

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