Welcome to Simply Mindfulness
Mindfulness is training your mind to pay attention to things as they are without judgement. Regular mindfulness practice changes how your brain functions, strengthens your mental health and helps you to feel healthier, happier and calmer.
What people say
Some prefer to keep their comments private but many give permission to share their comments anonymously to help others understand mindfulness.
Latest Blog Updates...
8-Week Mindfulness Afternoon Course – 10th May
The 8-Week Mindfulness for Life Course, developed by the University of Oxford, teaches you to train your mind to help you thrive. Research shows we need to be exercising our brains as well as our bodies to stay healthy and…
Mindful Yoga Mini-Retreats – 4th May and 15th June
Join us at the Simply Mindfulness studio in Postwick, Norwich for our next Mindful Yoga Mini-Retreats on 4th May and 15th of June from 10:00-2:30pm. Michelle will take you through gentle Hatha Yoga in the morning and Debbie will lead a mindful…