Welcome to Simply Mindfulness

Mindfulness is training your mind to pay attention to things as they are without judgement. Regular mindfulness practice changes how your brain functions, strengthens your mental health and helps you to feel healthier, happier and calmer.

Mindfulness

Our Studio

What people say

Some prefer to keep their comments private but many give permission to share their comments anonymously to help others understand mindfulness.

Less Stressed

It has really given me the knowledge and understanding of how to manage my own feelings, situations and communication with others. Previously I have sometimes felt that I could not control these! I’m much less stressed and worried! Thank you so much!

Putting things into perspective

I have a long history of overthinking, automatic pilot, anxiety and depression. This has helped me take time to stop and put things in perspective. I now have a routine which helps enormously with work and relationship perspectives. I still need a lot of practise but it has already changed my life. I had no idea I could focus my thoughts and mind that way.

Read our testimonials

Latest Blog Updates...

Online and Studio Mindfulness Course

12 September 2020

Mindfulness teaches you to steady yourself by training your mind away from persistent, worrying and unhelpful thoughts to focus on the here and now. It keeps you balanced and healthy in a time of uncertainty and strain. The 8-Week Mindfulness for…

The Value of Connection

10 September 2020

I'm not going to lie, it's been a tough 6 months. There have certainly been many days when I was grateful for the restrictions because I'm not sure I could do anything but stay at home and just make the…