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Welcome to Simply Mindfulness

Mindfulness is training your mind to pay attention to things as they are without judgement.   Regular mindfulness practice changes how your brain functions, strengthens your mental health and helps you to feel healthier, happier and calmer.

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Latest Blog Updates...

Welcome back to the studio from 17th May

Yeah!  We're back!  The Simply Mindfulness Team have loved supporting you with online yoga, pilates and mindfulness classes during this period of lockdown, but we are more than ready to get back in the studio.  You have spoken and we…

8-Week Mindfulness for Life: Health and Education – October 2021

This online evening course is open to anyone, including people working in health and education with the unique needs of  learning mindfulness for their own wellbeing, but also curious about how mindfulness can be integrated into their professional lives to…

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