Welcome to Simply Mindfulness

Mindfulness is training your mind to pay attention to things as they are without judgement. Regular mindfulness practice changes how your brain functions, strengthens your mental health and helps you to feel healthier, happier and calmer.

Mindfulness

Our Studio

What people say

Some prefer to keep their comments private but many give permission to share their comments anonymously to help others understand mindfulness.

Less Stressed

It has really given me the knowledge and understanding of how to manage my own feelings, situations and communication with others. Previously I have sometimes felt that I could not control these! I’m much less stressed and worried! Thank you so much!

Putting things into perspective

I have a long history of overthinking, automatic pilot, anxiety and depression. This has helped me take time to stop and put things in perspective. I now have a routine which helps enormously with work and relationship perspectives. I still need a lot of practise but it has already changed my life. I had no idea I could focus my thoughts and mind that way.

Read our testimonials

Latest Blog Updates...

Winter Book Club – begins 8th Feb

25 January 2021

A soon-to-be published study from the University of Oxford shows that people who work through the Finding Peace in a Frantic World book by Mark Williams and Danny Penman, experience an improvement in their wellbeing. Not sure about you, but…

FREE Online Mindfulness for Teens Introduction

13 January 2021

Our Mindfulness in Schools Secondary School Trainer is holding our first FREE Online Mindfulness for Teens Introduction on Thursday 21st January from 5:00-5:45pm. This session will introduce mindfulness as a strategy to help cope with the disruptions, uncertainty and isolation…