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Welcome to Simply Mindfulness

Mindfulness is training your mind to pay attention to things as they are without judgement.   Regular mindfulness practice changes how your brain functions, strengthens your mental health and helps you to feel healthier, happier and calmer.

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Latest Blog Updates...

Winter Book Club – begins 8th Feb

A soon-to-be published study from the University of Oxford shows that people who work through the Finding Peace in a Frantic World book by Mark Williams and Danny Penman, experience an improvement in their wellbeing.  Not sure about you, but…

FREE Online Mindfulness for Teens Introduction

Our Mindfulness in Schools Secondary School Trainer is holding our first FREE Online Mindfulness for Teens Introduction on Thursday 21st January from 5:00-5:45pm.  This session will introduce mindfulness as a strategy to help  cope with the disruptions, uncertainty and isolation…

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