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Mindful Hours & Mini-Retreats

No experience needed, just join in for these friendly and relaxed sessions.

Mini-Retreats and Wellness Workshops

Our StudioMindful Yoga Mini-Retreat

Connect with your mind, body and nature in the stunning Norfolk Broads along the River Yare.  Led by experienced mindfulness instructor Debbie and yoga teacher Michelle.  Course limited to 6 people.  No experience is needed, just bring an openness to experiencing mindfulness and yoga in a peaceful space.

10:00-10:15      Welcome (studio)
10:15-12:00      Hatha Yoga  (studio)
12:00-13:00     Bring a packed lunch to enjoy outside (under shelter if needed)
13:00-13:30     Mindfulness – What is it and a short practice
13:30-14:00     Mindful Walk outdoors
14:00-14:20     Mindfulness Practice (studio)
14:20-14:30     Farewells
14:30                End of Retreat

Date:  Wednesday, 29th September, 2021
Time:  10:00am-2:30pm
Location:   Simply Mindfulness Studio (Postwick Hall Farm, Hall Lane, Postwick, Norwich NR13 5HQ)
Cost:  £50
What to Bring:  Packed lunch and clothing suitable for the weather.  Outdoor chairs, mats, hot drinks and biscuits provided.
Booking:  Contact us or e-mail debbie@simplymindfulness.com to book.

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