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Mindful Hours & Mini-Retreats

No experience needed, just join in for these friendly and relaxed sessions.

Mini-Retreats and Wellness Workshops

Our StudioMindful Yoga Mini-Retreat

Reconnect with your mind, body and nature in the stunning Broads along the River Yare.  Led by experienced mindfulness instructor Debbie Larson and yoga teacher Michelle Busuttil.  Course limited to 6 people.

10:00-10:15      Welcome (studio)
10:15-12:00      Hatha Yoga  (studio)
12:00-13:00     Lunch outside (under shelter)
13:00-13:30     Mindfulness – What is it and a short practice
13:30-14:00     Mindful Walk outdoors
14:00-14:20     Mindfulness Practice (studio)
14:20-14:30     Farewells
14:30                End of Retreat

Date:  May 2021, date to be announced
Time:  10:00am-2:30pm
Location:   Simply Mindfulness Studio (Postwick Hall Farm, Hall Lane, Postwick, Norwich NR13 5HQ)
Cost:  £50
Contact us or e-mail debbie@simplymindfulness.com to register your interest.

Easing Back Pain with Simply Mindfulness

Pilates to Ease and Strengthen
Mindfulness to Reduce Stress
Education to Understand

Learn to ease pain and tension in your back through mindfulness and pilates.  This course is led by registered physiotherapist Avril Soards and registered occupational therapist Debbie Larson, both experienced clinicians who have worked extensively in private healthcare and the NHS.  This course is a gentle introduction to movement and mindfulness for pain and includes plenty of options and relaxation breaks.  An excellent stepping stone into a regular exercise and self-management plan to ease chronic back pain or a way to enhance your current routine with new techniques and information.  Booking form includes a health screen questionnaire to tailor the exercises to your needs.  Course limited to 6 people.

10:00-10:15      Welcome (studio)
10:15-12:00      Education, Pilates and Relaxation  (studio)
12:00-13:00     Lunch outside (under shelter)
13:00-13:30     Mindful Walking in Nature
13:30-14:20     Education and Mindfulness Practice (studio)
14:20-14:30     Farewells
14:30                End of Workshop

Date:  Date to be announced
Time:  10:00am-2:30pm
Location:  Simply Mindfulness Studio (Postwick Hall Farm, Hall Lane, Postwick, Norwich NR13 5HQ)
Cost:  £50

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