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Debbie became interested in mindfulness as an occupational therapist and hand therapist working with people with chronically painful upper limb conditions in the NHS. After training in Mindfulness Based Cognitive Therapy (MBCT) through Bangor University Centre for Mindfulness Research and Practice, she started Simply Mindfulness in 2017. She has further trained to teach PAWS.b through the Mindfulness in Schools Project and MBCT-Life with the University of Oxford Mindfulness Centre. She has since taught the 8-week MBCT course to people in community courses, workplaces (primarily health teams and school staff), private courses while continuing as a hand therapist and teaching mindfulness for chronic pain at Spire Norwich Hospital.

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