Laura is an experienced Chartered Physiotherapist and Certified Pilates Instructor, practising physiotherapy since 2005 and teaching Pilates since 2007. Pilates is an effective, enjoyable form of exercise to help optimise posture, tone and suppleness, as well as rehabilitate or manage many injuries and conditions. Laura’s mat classes are varied and progressive. They include the use of small equipment such as resistance bands, foam rollers and regular technique checks. Laura screens all attendees so that she can tailor participation to suit each individual and their goals. Enjoy moving mindfully in a peaceful environment at Postwick Hall Farm.