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Laura is an experienced Chartered Physiotherapist & Certified Pilates Instructor; practising physiotherapy since 2005 and teaching Pilates since 2007. Pilates is an effective & enjoyable form of exercise to help optimise posture, tone and suppleness, as well as rehabilitate or manage many injuries and conditions. Laura’s mat classes are varied and progressive; they include the use of small equipment such as resistance bands & foam rollers, and regular technique checks. Laura screens all attendees so that she can tailor participation to suit each
individual and their goals. Enjoy moving mindfully in a peaceful environment at Postwick Hall Farm.

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