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Having been a bit sceptical about the whole idea of mindfulness, thinking it was something airy-fairy and hippyish, I have had my opinion completely changed since taking the 8 week course. I now actually think everyone should do the course whether they are young, old, stressed or content with their lot. It’s helped me understand how my mind works and how I can have more control, be more ‘mindful’ in effect, over my mind and my approach to life itself. It’s left me calmer, happier and better equipped to handle everything that life throws at you.

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