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I was, and sometimes still do, struggle with my son. This course has opened my mind from trying to change our relationship to changing the way I manage myself, from depletion to nourishment, to ‘being’ instead of ‘striving’ Being kind to myself when I do not manage the situation. Practise is crucial as I can reflect on good weeks and bad weeks and the amount of mindful work I have put in. I need to improve my routines but I have the tools to manage this.

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