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Online and Studio Mindfulness Course

Mindfulness teaches you to steady yourself by training your mind away from persistent, worrying and unhelpful thoughts to focus on the here and now.  It keeps you balanced and healthy in a time of uncertainty and strain.  The 8-Week Mindfulness for…

The Value of Connection

I'm not going to lie, it's been a tough 6 months.  There have certainly been many days when I was grateful for the restrictions because I'm not sure I could do anything but stay at home and just make the…

Autumn Online Courses Open for Booking

With the current Simply Mindfulness Online 8-Week Mindfulness for Life course over the half way point, we are already looking to autumn.  With many people continuing to need to self-isolate and the likely ongoing need for social distancing, we will…

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