The 8-Week Mindfulness for Life Online Course will run on Monday evenings from 7:30-9:00pm starting on 16th January 2023. Developed by the University of Oxford, this important course has been shown to improve sleep and relationships and to reduce pain,…
Would you like to learn the skill of mindfulness to keep yourself healthy in these dark winter months? Our next 8-Week Online Mindfulness for Life Course will run Monday evenings from 7:30-9:00pm starting from 16th January 2023. The course costs…
The 8-Week Mindfulness for Life, afternoon and evening studio courses in Postwick, Norwich, are back on 26th September 2022. Developed by the University of Oxford, this course teaches you to calm your mind to help you thrive. Research shows we…
The 8-Week Mindfulness for Life Course, developed by the University of Oxford, teaches you to train your mind to help you thrive. Research shows we need to be exercising our brains as well as our bodies to stay healthy and…
Join us at the Simply Mindfulness studio in Postwick, Norwich for our next Mindful Yoga Mini-Retreats on 4th May and 15th of June from 10:00-2:30pm. Michelle will take you through gentle Hatha Yoga in the morning and Debbie will lead a mindful…