Easing Back Pain with Simply Mindfulness

Avril and Debbie are teaming together to provide a workshop on how to ease back pain through pilates, mindfulness and education on the 2nd November 2020 from 10:00-2:30.  Using their skills as a registered physiotherapist and occupational therapist as well as mindfulness and pilates instructors, you will be introduced to the most up to date management techniques to relieve back pain and live an active life.  More details can be found here:  Easing Back Pain with Simply Mindfulness.