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Online And Studio Mindfulness Course

Online and Studio Mindfulness Course

Mindfulness teaches you to steady yourself by training your mind away from persistent, worrying and unhelpful thoughts to focus on the here and now.  It keeps you balanced and healthy in a time of uncertainty and strain.  The 8-Week Mindfulness for Life course, developed by the University of Oxford Mindfulness Centre, is the evidence-based way to learn mindfulness to reduce stress, improve sleep, reduce pain and develop a greater sense of wellbeing.

More details and how to join the studio or online course can be found here:  8-Week Mindfulness for Life Course.

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