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Easing Back Pain with Simply Mindfulness

Avril and Debbie are teaming together to provide a workshop on how to ease back pain through pilates, mindfulness and education on the 2nd November 2020 from 10:00-2:30.  Using their skills as a registered physiotherapist and occupational therapist as well…

The Value of Connection

I'm not going to lie, it's been a tough 6 months.  There have certainly been many days when I was grateful for the restrictions because I'm not sure I could do anything but stay at home and just make the…

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