Happy New Year from our Simply Mindfulness family to yours.  And for the New Year, we are back online.  Frankly, we're getting quite good at this now.  All of our instructors have systems in place to continue to support their…

As Covid takes a turn for the worse in this early New Year period, I'm so pleased to be able to offer the 8-Week Mindfulness Course on Tuesday afternoons from 19th January 2021 online so that you can attend from…

Hard to believe, but the time has come to look towards setting dates for the New Year (prompted by a few e-mails from people wanting to book!).  I was so hoping to be back in the studio for a face-face…

We realised during the first lockdown that keeping our health and fitness routines going is essential.  I'm so proud that all of our instructors have faced the technical challenge of continuing to connect with their participants in a safe and…

Avril and Debbie are teaming together to provide a workshop on how to ease back pain through pilates, mindfulness and education on the 2nd November 2020 from 10:00-2:30.  Using their skills as a registered physiotherapist and occupational therapist as well…