Yeah! We're back! The Simply Mindfulness Team have loved supporting you with online yoga, pilates and mindfulness classes during this period of lockdown, but we are more than ready to get back in the studio. You have spoken and we…
This online evening course is open to anyone, including people working in health and education with the unique needs of learning mindfulness for their own wellbeing, but also curious about how mindfulness can be integrated into their professional lives to…
A soon-to-be published study from the University of Oxford shows that people who work through the Finding Peace in a Frantic World book by Mark Williams and Danny Penman, experience an improvement in their wellbeing. Not sure about you, but…
Our Mindfulness in Schools Secondary School Trainer is holding our first FREE Online Mindfulness for Teens Introduction on Thursday 21st January from 5:00-5:45pm. This session will introduce mindfulness as a strategy to help cope with the disruptions, uncertainty and isolation…
Happy New Year from our Simply Mindfulness family to yours. And for the New Year, we are back online. Frankly, we're getting quite good at this now. All of our instructors have systems in place to continue to support their…