Hard to believe, but the time has come to look towards setting dates for the New Year (prompted by a few e-mails from people wanting to book!).  I was so hoping to be back in the studio for a face-face…

We realised during the first lockdown that keeping our health and fitness routines going is essential.  I'm so proud that all of our instructors have faced the technical challenge of continuing to connect with their participants in a safe and…

Avril and Debbie are teaming together to provide a workshop on how to ease back pain through pilates, mindfulness and education on the 2nd November 2020 from 10:00-2:30.  Using their skills as a registered physiotherapist and occupational therapist as well…

I'm not going to lie, it's been a tough 6 months.  There have certainly been many days when I was grateful for the restrictions because I'm not sure I could do anything but stay at home and just make the…

I admit, I was sceptical.  I love teaching in-person courses and getting to know everyone. But with lockdown, the choice was made for me, and online I went.  The intention was to allow anyone who wanted to learn to join…