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Simply Mindfulness has a Home!!

I'm so excited to finally have a place to call the home of Simply Mindfulness.  The new Simply Mindfulness Studio is nearly complete and will be ready to go for the January courses.  It's a converted stable on Postwick Hall…

Mindfulness in Canada

I'm back from my Canadian Mindfulness Workshop series in Edmonton and what an amazing experience it was.  Most of the people attending the workshops came to learn skills to support their own wellbeing, a few came to learn a bit…

Simply Mindfulness is Off to Canada

I'm off to visit the very fabulous Fit to Function Pilates Studio in Edmonton, Alberta to run Mindfulness for Health workshops for a few days.  I'm very excited to be teaching mindfulness to a crowd who is already experienced in…

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