I’m very proud to have contributed to this month’s International Federation of Societies for Surgery of the Hand (IFSSH) eZINE. As an advocate for all surgeons and therapists to incorporate mental health awareness and support in conjunction with their usual treatment, it is an honour that this topic is being broadcast across the world. It’s a bit heavy, but a shortened version is below!
World Mental Health Day gives us the opportunity to reflect on how we care for ourselves and others. And it's the little things that count. The 5 Ways to Wellbeing can be a terrific guide to finding something that can…
If you have something stressful coming up and you only have a few minutes to mentally prepare yourself, what can you do? Mindfulness is a phrase used for many practices traditionally taught in an 8-Week Mindfulness Course, including mindful awareness…
The 8-Week Mindfulness Courses for adults started last week with a bang. There are two classes full of people brimming enthusiasm to learn mindfulness skills for life. The new studio has been a hit. It's warm, cosy and seems to…
I'm so excited to finally have a place to call the home of Simply Mindfulness. The new Simply Mindfulness Studio is nearly complete and will be ready to go for the January courses. It's a converted stable on Postwick Hall…