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Mindfulness and Hand Surgery

I’m very proud to have contributed to this month’s International Federation of Societies for Surgery of the Hand (IFSSH) eZINE.  As an advocate for all surgeons and therapists to incorporate mental health awareness and support in conjunction with their usual treatment, it is an honour that this topic is being broadcast across the world.   It’s a bit heavy, but a shortened version is below!

World Mental Health Day

World Mental Health Day gives us the opportunity to reflect on how we care for ourselves and others.  And it's the little things that count.  The 5 Ways to Wellbeing can be a terrific guide to finding something that can…

Simply Mindfulness has a Home!!

I'm so excited to finally have a place to call the home of Simply Mindfulness.  The new Simply Mindfulness Studio is nearly complete and will be ready to go for the January courses.  It's a converted stable on Postwick Hall…

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