It feels like we are settling in to an isolation period that is likely to last weeks and possibly months, rather than days. COVID-19 is providing unprecedented challenges but perhaps some opportunities. With Simply Mindfulness, we are hoping to provide…
With new advice coming out today encouraging us to avoid social contact, I told a friend that I would have to cancel my courses this spring. Her reply was that we needed mindfulness more than ever. With this in mind,…
I’m very proud to have contributed to this month’s International Federation of Societies for Surgery of the Hand (IFSSH) eZINE. As an advocate for all surgeons and therapists to incorporate mental health awareness and support in conjunction with their usual treatment, it is an honour that this topic is being broadcast across the world. It’s a bit heavy, but a shortened version is below!
World Mental Health Day gives us the opportunity to reflect on how we care for ourselves and others. And it's the little things that count. The 5 Ways to Wellbeing can be a terrific guide to finding something that can…
If you have something stressful coming up and you only have a few minutes to mentally prepare yourself, what can you do? Mindfulness is a phrase used for many practices traditionally taught in an 8-Week Mindfulness Course, including mindful awareness…