I admit, I was sceptical. I love teaching in-person courses and getting to know everyone. But with lockdown, the choice was made for me, and online I went. The intention was to allow anyone who wanted to learn to join…
With the current Simply Mindfulness Online 8-Week Mindfulness for Life course over the half way point, we are already looking to autumn. With many people continuing to need to self-isolate and the likely ongoing need for social distancing, we will…
Completing an 8-Week Mindfulness Course is the most effective way to gain a full understanding of what mindfulness is, develop a regular mindfulness practice and experience the benefits that mindfulness provides. Simply Mindfulness has moved its next course online, beginning 20th…
We are settling in to an isolation period that is likely to last weeks and possibly months. COVID-19 is providing unprecedented challenges but perhaps some opportunities. With Simply Mindfulness, we are hoping to provide the opportunity to learn mindfulness in…
It feels like we are settling in to an isolation period that is likely to last weeks and possibly months, rather than days. COVID-19 is providing unprecedented challenges but perhaps some opportunities. With Simply Mindfulness, we are hoping to provide…