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Simply Mindfulness has a Home!!

I'm so excited to finally have a place to call the home of Simply Mindfulness.  The new Simply Mindfulness Studio is nearly complete and will be ready to go for the January courses.  It's a converted stable on Postwick Hall…

Mindfulness in Canada

I'm back from my Canadian Mindfulness Workshop series in Edmonton and what an amazing experience it was.  Most of the people attending the workshops came to learn skills to support their own wellbeing, a few came to learn a bit…

Simply Mindfulness is Off to Canada

I'm off to visit the very fabulous Fit to Function Pilates Studio in Edmonton, Alberta to run Mindfulness for Health workshops for a few days.  I'm very excited to be teaching mindfulness to a crowd who is already experienced in…

We’re UK Mindfulness Network Listed!

Did you know anyone can say they are a mindfulness teacher regardless of their training or background?  This can lead to ineffective or harmful mindfulness teaching resulting in a lack of confidence in the profession.  The UK Mindfulness Network for Mindfulness-Based Teacher Training Organisations, comprising of the leading mindfulness teacher training programmes in the UK including Oxford, Exeter and Bangor Universities, are tackling this by developing a voluntary database of teachers who have met their Good Practice Guidelines for teaching mindfulness-based courses.

Mindfulness for Healthy Ageing

I am interested in Mindfulness and Healthy Ageing.  Partly because I am ageing, but mainly because I am seeing more post-retirement people signing up for the 8 Week Mindfulness Course, often based on their doctor’s recommendation.  These life-rich class participants have included the newly retired right up to the age of 89.  It is heartening to see them embracing the concept of caring for their physical and mental wellbeing.

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