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Mindfulness in Sports

I’m currently training for a half marathon.  I often let my mind wander when I run as, let’s face it, running is boring and thinking is a good distraction.  However, at some point on the longer runs I will start to suffer and no matter how hard I try not to think about my painful (insert any body part) I will:

Mindful Families

Mental health is high on the agenda with the Royals leading the way in transforming attitudes to mental health with a particular focus on children and young people.

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