I’m off to visit the very fabulous Fit to Function Pilates Studio in Edmonton, Alberta to run Mindfulness for Health workshops for a few days. I’m very excited to be teaching mindfulness to a crowd who is already experienced in mindful movement pilates as taught by my highly skilled occupational therapist friend, Sandra. We’ve been overwhelmed by the demand for the workshops and have filled a grand total of 7 workshops over 2 days. It will be busy but highly enjoyable. Afterwards we have a recovery road trip to the Rocky Mountains where I will be putting my new photography skills (I’ve taken a course!) to the test. Looking forward to seeing how my UK mindfulness experience translates to a Canadian audience, but as mental health is a universal experience, I suspect there will be more similarities than differences.