With new advice coming out today encouraging us to avoid social contact, I told a friend that I would have to cancel my courses this spring. Her reply was that we needed mindfulness more than ever. With this in mind, I’ve moved the April-June 2020 Mindfulness Course on-line. This simple act has filled me with excitement at providing an opportunity for people to take the 8-Week Mindfulness Course in the safety and comfort of your own home at a time when there is space to learn and improve your wellbeing. I truly hope many people will gather on-line with me on Monday evenings at 7:30-9:00pm beginning on 20th April to create a small community that learns together and supports each other in this difficult and emotional time. I’m still working out the technical details, but if you would like to express interest, please e-mail me at firstname.lastname@example.org. As this is brand new, it is at a reduced price of £40 per household.
I have had to cancel the free Mindful Hour taster classes, but if you would like to know more about mindfulness, please contact me and I can send you a link to our Mindfulness Introduction presentation.