Simply Mindfulness on YouTube

Our studio is still a hub for yoga, pilates and the new sketchbooks for wellbeing (more to come next week), but we are busy teaching the 8-Week Mindfulness Courses elsewhere until after Easter.  If you would like to learn about mindfulness in the meantime, we are releasing a series of videos  over the next 8-Weeks on YouTube.  Watch the YouTube Introduction video with the first teaching video available on Monday 17th January.  Learn in your own time, in the comfort of your home, all for free on YouTube.  You can subscribe to the Simply Mindfulness YouTube Channel to be notified when the videos are released.