World Mental Health Day

World Mental Health Day gives us the opportunity to reflect on how we care for ourselves and others.  And it’s the little things that count.  The 5 Ways to Wellbeing can be a terrific guide to finding something that can help you take care of your wellbeing.  Just doing one thing from the list below can shift how you feel.

 Stay Active

 Stay Connected

Keep Learning

Give to Others

Be Mindful

Pick one and have a go.  It might brighten your day, just a little.